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A Life Unburdened: Getting Over Weight and Getting On With My Life, by Richard Morris
A Life Unburdened chronicles the amazing transformation of Richard Morris, whose life of personal and public pain--a life burdened by more than 400 pounds--undergoes an amazing transformation as Richard discovers the redemptive power of traditional foods. Along with his Ten Steps for Success, Richard explains how the Total Food Index (FTI) can help you win the war against overweight and poor health.
A Life Unburdened tells the inspiring story of how one family reclaimed their health without doctors, diets or drugs. Highlights include: The Total Food Index, a simple but powerful tool Richard used to learn how to eat well without starving. The Ten Steps for Success outlines the winning approach Richard used in his battle against poor health. What you don't know about exercise is an insightful look at why exercise often fails to deliver and what Richard did about it.
"Instead of accepting my fate, I recreated my life."
A Life Unburdened tells the inspiring story of how one family reclaimed their health without doctors, diets or drugs. Highlights include: The Total Food Index, a simple but powerful tool Richard used to learn how to eat well without starving. The Ten Steps for Success outlines the winning approach Richard used in his battle against poor health. What you don't know about exercise is an insightful look at why exercise often fails to deliver and what Richard did about it.
"Instead of accepting my fate, I recreated my life."